Getting you back on the Wellness path

Why cleanse?

Our environemnt and busy schedule can make it difficult to maintain a healthy and balanced diet. Take a few moments to think about the daily foods you consume, the environment in which you live and work aswell as the air that you breathe…

Benefits of a Press cleanse

• To rid the body of impurities
• To restore alkaline balance
• To regulate digestion and metabolism
• To regain mental clarity
• To allow thebody to rest and heal

Preparation – before, during & after

Preparation for your cleanse is advised, following the guidance below. If you are using a half-day cleanse, it is recommended that you “juice till dinner”. For your evening meal we recommend following the advice below.

Some final tips

1. Don’t over work yourself while cleansing! Be kind to your body.
2. Drink herbal teas or warm water with freshly squeezed lemon.
3. Make time in your schedule to get 8-9 hours of sleep. The body heals while you sleep.
4. Move your body. Going for a walk and some stretching helps with the elimination of toxins.

What if I get hungry during the cleanse?

If you start to feel hungry, ask yourself if it’s hunger or habit? You might notice the sensation of chewing or miss the lack of volume in your stomach. If that’s the case, we recommend adding some chia seeds to one of your juices (stir or shake until they start to absorb the liquid). The seeds contain protein, fibre and healthy fats while also giving you the chewing sensation. Also, increase your water/tea intake.

If it’s real hunger (headaches, feeling faint, stomach pains), eat something! We recommend a veggie smoothie with nut butter or a veggie-dense soup. Please don’t think of this as”giving up” or “failing” – cleansing is about resetting and refreshing, not about restricting yourself.

You’re all set!

We hope that you enjoy your cleanse with us.